you’ve massaged into a tube sock, beat your head on a pillow like a horny hare, tore your hand or vibe to shreds, or revelled in your detachable shower head. But did you know it’s also helpful for your general health and happiness? The following are some of the very real advantages of a little self-love.


Masturbation may help to strengthen the pelvic floor muscles.


Yes, jacking off can make you jacked—more precisely, your pelvic floor. A professional sex therapist and K-Y partner explains, “An orgasm produces a series of muscle spasms in the pelvic floor.” Orgasming is essentially a pelvic floor workout. The vagina, uterus, bladder, and intestines are all supported by this diamond-shaped set of internal muscles. These organs may literally fall out of place if the pelvic muscles are weak, a condition known as prolapse. In addition, weak pelvic floor muscles have been linked to urinary and bowel incontinence (for example, leaking when you sneeze), lower back and pelvic floor pain, vulva owners’ discomfort during penetrative intercourse, and constipation.

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Masturbation may help you cope with pain more effectively.


Do you suffer from a severe headache? Do you have lingering discomfort from a recent CrossFit workout or a great workout? Masturbation is a fun way to pass the time. Vaginal stimulation may boost a person’s pain tolerance threshold by more than 40%, and orgasming releases dopamine, serotonin, and oxytocin, the body’s feel-good hormones and neurotransmitters, which may have pain-relieving characteristics. It’s very amazing. Endorphins and hormones will not cure a broken bone, a damaged muscle, or any other significant medical condition, but they may help you feel better.


Cramps During Your Period Could Be Painless


When you get your period, you are really shedding your uterine lining. The uterus may contract to help this process along, resulting in some quite unpleasant cramps. But what about the feel-good neurotransmitters (dopamine, oxytocin, and serotonin) that you get from masturbating? According to Richmond, they put up a decent fight against period pain.


Masturbation helps you relax.


You were probably not thinking about your never-ending to-do list or next presentation during your last enjoyable sexual experience (with or without a partner). “Sexual pleasure forces us to pay attention to the pleasurable reactions of our body.” Masturbation, on the other hand, is unmistakably a kind of sexual pleasure. The stress-relieving advantages are magnified if the alone encounter includes an orgasm. Orgasming releases oxytocin, which lowers cortisol levels in the body, according to a study published in the Journal of Sexual Medicine. Stress levels decrease when cortisol levels decrease. Masturbation, whether with or without orgasm, can make you happy.


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